Blog

As the flowers bloom and the days lengthen, many of us find ourselves reveling in the beauty of spring and summer. However, for some, these seasons bring an unwelcome visitor: nighttime teeth grinding …

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You say "po-tay-to" and I say "po-tah-to",. A bite guard is a mouthguard, is a night grinding guard, is a stress guard, is a teeth guard, is a dental guard, is a night guard. One and the same. So …

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Night grinders who suffer long term effects of grinding their teeth (bruxism) can also experience TMJ (Temporomandibular joint) disorder. Let’s take a look at some questions that are commonly as …

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Feeling stressed out? We all experience a fair share of stress in our lives, especially this time of year. You may exercise daily, eat right and get a solid 8 hours of sleep, but still f …

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Regular exercise is a powerful stress reliever. In times of excessive stress, it very well may be the last thing you feel like doing. However, the best way to lift your mood, increase ener …

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