Blog

During our 50 year work-life, we spend about 35% of our waking hours at the office. With all that time spent at work, there are personal touches you can add to your work environment to make it c …

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Feeling stressed out? We all experience a fair share of stress in our lives, especially this time of year. You may exercise daily, eat right and get a solid 8 hours of sleep, but still f …

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"You are what you eat", we have all heard this expression. But did you know that healthy eating can help you get through stressful days and lead to a better night's sleep? There are some fo …

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Consider a day in the life: it’s 8:05 and your morning alarm is muffled by the aquamarine color-of-the-season decorative pillows you insisted on buying. You have three missed calls and nine emails- tw …

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My dentist once told me, "Your goal should be to die with your own teeth." I thought that would be a pretty easy goal until I found out that  25% of Americans over the age of 65 have lost …

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