Blog

Your home is your happy place. Your home can have an impact on your mood, productivity levels and your overall outlook on life. When you put the work into making your home something that makes YOU …

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There’s nothing better than getting up after a good night’s rest feeling refreshed and ready to take on the day. Not sleeping well has been shown to set off a nasty cycle of health issues. Here are …

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Hectic work schedules, impending deadlines, turbulent relationships, not to mention the latest Game of Thrones episode… The stress triggers are endless. Not only does recent research highlight …

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If reading our last post about bruxism, or night grinding, made you anxious to glean prevention strategies, look no further. First of all -- stop being anxious! Easier said than done, right? Br …

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Once you’ve been diagnosed with bruxism, your first question might be, “what can I do to stop it?”. Unfortunately, there is no pill that specifically prevents you from grinding your teeth at night. …

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What is bruxism? Night grinding, also called bruxism, is a condition in which a person grinds or clenches their teeth. Bruxism is one of the most common sleep disorders, affecting 8-10% of …

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