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There’s nothing better than getting up after a good night’s rest feeling refreshed and ready to take on the day. Not sleeping well has been shown to set off a nasty cycle of health issues. Here are …

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Hectic work schedules, impending deadlines, turbulent relationships, not to mention the latest Game of Thrones episode… The stress triggers are endless. Not only does recent research highlight …

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If reading our last post about bruxism, or night grinding, made you anxious to glean prevention strategies, look no further. First of all -- stop being anxious! Easier said than done, right? Br …

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Once you’ve been diagnosed with bruxism, your first question might be, “what can I do to stop it?”. Unfortunately, there is no pill that specifically prevents you from grinding your teeth at night. …

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What is bruxism? Night grinding, also called bruxism, is a condition in which a person grinds or clenches their teeth. Bruxism is one of the most common sleep disorders, affecting 8-10% of …

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Stress is a natural response when you feel that you don’t have the adequate resources to deal. In the right amount, stress can be a positive force, helping you to do your best, stay alert and energ …

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