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The majority of what we identify as stress has to do with our mental health. The effects of stress on our mental well-being are some of the more distressing symptoms which are usually more difficul …

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Stress is an often overlooked aspect of life. Many people think the level of stress is just a fact of life that cannot be avoided. I am here to tell you that this is not the case. Stress is a state …

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When the holiday cheer has faded and the new year's confetti has been swept, there’s not much to look forward to in the harsh winter month of January. These factors are believed to contribute t …

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Lets face it, fellow bruxers...there is a high chance that the daily stressors in our lives are the cause of our dental dilemmas. What can you do to break the patterns that knit our jaw muscles in …

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When you’re feeling stressed, sometimes it’s the simple things in life that can pick you up. When life starts to get crazy, take 10 minutes out of your day to relax with one of these easy activities. …

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Your home is your happy place. Your home can have an impact on your mood, productivity levels and your overall outlook on life. When you put the work into making your home something that makes YOU …

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