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Photo by pina messina on Unsplash Chances are if you’ve ever had a problem with sleep you’ve turned to the internet for help. With so much information available online, from so many different so …

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In the past few years, the topic of ASMR has gained a considerable amount of attention. Autonomous sensory meridian response (ASMR) is an experience characterized by a static-like or tingling sen …

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Teeth grinding can be very loud at times. If you are trying to get your solid 8 hours in and your bed partner starts grinding, it can sound as loud as a freight train. Lets face it, many of us …

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There’s nothing better than getting up after a good night’s rest feeling refreshed and ready to take on the day. Not sleeping well has been shown to set off a nasty cycle of health issues. Here are …

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Protecting your teeth is the only option until you get to the root of what is causing this bruxism. There are many choices available over the counter, but one thing you want to be certain of is that …

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What is bruxism? Night grinding, also called bruxism, is a condition in which a person grinds or clenches their teeth. Bruxism is one of the most common sleep disorders, affecting 8-10% of …

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