Blog

As the flowers bloom and the days lengthen, many of us find ourselves reveling in the beauty of spring and summer. However, for some, these seasons bring an unwelcome visitor: nighttime teeth grinding …

read more

'Tis the season to be jolly, but for many, it's also the season of stress, sleepless nights, and the occasional revelation from a significant other that they've been grinding their teeth. The holidays …

read more

As the sun shines brighter and the temperature rises, the summer months bring a sense of excitement and adventure. From beach vacations to outdoor barbecues, our schedules often become busier during t …

read more

On a flight recently, I started to think about sleep. Of course, you kind of think about it every day (we say and think sleep well! Did you sleep ok last night? I hope I can get some rest…) but when …

read more

Photo by pina messina on Unsplash Chances are if you’ve ever had a problem with sleep you’ve turned to the internet for help. With so much information available online, from so many different so …

read more

In the past few years, the topic of ASMR has gained a considerable amount of attention. Autonomous sensory meridian response (ASMR) is an experience characterized by a static-like or tingling sen …

read more