Blog

The early morning blues are a broadly familiar tune. Even the most indefatigable 6 AM­ riser suffers from the occasional unwelcome jolt of an alarm in the middle of that particular …

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Have you looked at a  SOVA Night guard and wondered, "what's up with these little holes?" No other nighttime  mouthguard has holes in it. So, why the perforations?The little holes in …

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Sleep is one of the most critical factors in overall health. A recent study by the National Sleep foundation found that 35% of those surveyed said they get less than the recommended seven or more h …

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Whatever your excuse, try to overcome it. Let’s face it, wearing a night grinding guard is not the sexiest look, but the decision is more complex than that. Here is what night grinding can do to your …

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This may be a feeling many of you know all too well. You wake up from a mediocre night’s sleep, rub your eyes, spit out your night guard, and there it is. Your day begins with pain. All you know …

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The temporomandibular joint (TMJ) is often be overlooked, but you use it everyday to open and close your mouth. The TMJ's connect your skull to your jaw bone and can be felt in the front of each ea …

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