Blog

You’ve identified your symptoms and done the research; maybe you’ve even had a conversation with the dentist. All you know is that you have bruxism and you’re ready to do something about the pain and …

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If you go to the dentist because of suspected bruxism, chances are they’re going to recommend a night guard. While you definitely need to have a night guard to protect your teeth from grinding, …

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"You are what you eat", we have all heard this expression. But did you know that healthy eating can help you get through stressful days and lead to a better night's sleep? There are some fo …

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Consider a day in the life: it’s 8:05 and your morning alarm is muffled by the aquamarine color-of-the-season decorative pillows you insisted on buying. You have three missed calls and nine emails- tw …

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