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Once you’ve been diagnosed with bruxism, your first question might be, “what can I do to stop it?”. Unfortunately, there is no pill that specifically prevents you from grinding your teeth at night. …

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Troubles sleeping? You’re not alone. Over 58% of people have sleeping disorders and problems sleeping. You need your sleep in order to function efficiently the following day and there's ma …

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Regular exercise is a powerful stress reliever. In times of excessive stress, it very well may be the last thing you feel like doing. However, the best way to lift your mood, increase ener …

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