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Night grinders who suffer long term effects of grinding their teeth (bruxism) can also experience TMJ (Temporomandibular joint) disorder. Let’s take a look at some questions that are commonly as …

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What is bruxism? Night grinding, also called bruxism, is a condition in which a person grinds or clenches their teeth. Bruxism is one of the most common sleep disorders, affecting 8-10% of …

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Have you looked at a  SOVA Night guard and wondered, "what's up with these little holes?" No other nighttime  mouthguard has holes in it. So, why the perforations?The little holes in …

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Sleep is one of the most critical factors in overall health. A recent study by the National Sleep foundation found that 35% of those surveyed said they get less than the recommended seven or more h …

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Whatever your excuse, try to overcome it. Let’s face it, wearing a night grinding guard is not the sexiest look, but the decision is more complex than that. Here is what night grinding can do to your …

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This may be a feeling many of you know all too well. You wake up from a mediocre night’s sleep, rub your eyes, spit out your night guard, and there it is. Your day begins with pain. All you know …

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