If you’ve been diagnosed with bruxism, or night grinding, chances are your dentist has recommended a custom fit night guard for you. Dentist made night guards can come with a hefty price tag, costing up to $800. While expensive guards are a big deterrent for many people, it's no reason to leave your bruxism untreated. Here are some cost effective treatments for night grinding…

Mold Your Own Guard

Wearing a mouthguard at night is not glamourous or sexy. But if you’re grinding your teeth, it can be dangerous to let it continue without protection. You need to have something between your teeth to protect them from the grinding forces.

The biggest appeal of the mouthguard from the dentist is that they are custom fitted to each patient's mouth. Custom fit guards are the best options because they stay snug in your mouth all night and are able to protect every crevice of your teeth.

With the SOVA night guard, you don’t need to visit the dentist to get that same custom fit. Equipped with a thin perforated material,messy impressions aren’t required to mold it yourself.

Address the Stress

Bruxism is most commonly triggered by stress. In the right amount, stress can be a positive force, helping us to do our best, stay alert and energized. Excessive stress, however, can make us tense and anxious. It is important to find a way to manage stress effectively.

There are so many different ways to relieve stress. It’s really about finding what works for you and your lifestyle. Here are some articles for inspiration:

• Reducing Stress Through Exercise
• 8 Stress Reducing Essentials Every Office Should Have
• How To Reduce Stress With Better Organization
• Best Tea for Stress and Anxiety
• How Budgeting Your Time Can Reduce Stress

Take In Nutrients

Studies have shown, nutritional deficiencies can be a big contributor to bruxism. In some cases, magnesium deficiency can be the root cause. When used with calcium, it can prevent grinding by regulating nerve and muscle function.

There are also many vitamins available that help naturally reduce stress. Vitamin C and B-5 are known for their anti-anxiety properties. Many of these supplements can be found cheaply at your local grocery store. You can also find these nutrients in a healthy diet.

Bottom line, treating your bruxism doesn’t have to burn a hole in your wallet. There are cost effective solutions that will put you on the fast track to a good night’s sleep.