Blog

Year two of the COVID-19 Pandemic Brings Increased Sleep Debt for Many.As the world continues to struggle through the pandemic, many are finding themselves on edge, burnt out, and suffering disrupted …

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Teeth Grinding, Facial Pain Have Increased Due to Stress from COVID-19What the study found The study used a questionnaire to examine whether participants had experienced worsening symptoms durin …

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Night-time jaw clenching or teeth grinding (also known as bruxism) can affect up to 30% of the population. Most people don't even realize they are doing it. Recognizing the symptoms is the first step …

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If you are not taking care of yourself, no amount of yoga, meditation or other stress relief activities will help you face the everyday challenges that we face.  Today, more than ever, it is so …

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Don't Waste Time! Get Enough SleepGetting enough sleep is essential for attention and learning during our waking hours. When we are sleep deprived, we can’t focus on large amounts of information or …

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You’ve identified your symptoms and done the research; maybe you’ve even had a conversation with the dentist. All you know is that you have bruxism and you’re ready to do something about the pain and …

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