Blog

Feeling stressed out? We all experience a fair share of stress in our lives, especially this time of year. You may exercise daily, eat right and get a solid 8 hours of sleep, but still f …

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"You are what you eat", we have all heard this expression. But did you know that healthy eating can help you get through stressful days and lead to a better night's sleep? There are some fo …

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The hardest part of starting a company is…starting it. Especially when you don’t know how to run a company, whom to turn to for advice or find people who can help you. I know all about that. W …

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The temporomandibular joint (TMJ) is often be overlooked, but you use it everyday to open and close your mouth. The TMJ's connect your skull to your jaw bone and can be felt in the front of each ea …

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Regular exercise is a powerful stress reliever. In times of excessive stress, it very well may be the last thing you feel like doing. However, the best way to lift your mood, increase ener …

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No two headaches are alike and not all treatments are alike. Headaches can stem from a variety of root causes, but not every treatment has to come from a pill. If you suffer from daily headache …

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