Blog

This may be a feeling many of you know all too well. You wake up from a mediocre night’s sleep, rub your eyes, spit out your night guard, and there it is. Your day begins with pain. All you know …

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For thousands of years, tea has been used for meditation (religious ceremonies), medication and relaxation. It goes back over 5,000 years as a medication and 1,000 as a beverage. Nature’s Xanax, as …

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Like your car, your pet or significant other, mouthguards need some TLC too. Your mouthguard will last you a lot longer if you take proper care of it. Here is a list of DO's and DON'T's that will ens …

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When personal and workplace stress feels all consuming, there are many small steps you can take to regain control over yourself and your time. Your efforts to maintain a sense of self-control in …

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"A place for everything, everything in its place" - Benjamin FranklinClutter, mental or physical, creates stress and diminishes creativity. When these everyday stressors of life begin to take ove …

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During our 50 year work-life, we spend about 35% of our waking hours at the office. With all that time spent at work, there are personal touches you can add to your work environment to make it c …

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