Blog

7 Tips to Reduce Stress for Better Sleep

Posted by Miriam Akervall on Jun 9th 2016

7 Tips to Reduce Stress for Better Sleep

If reading our last post about bruxism, or night grinding, made you anxious to glean prevention strategies, look no further. First of all -- stop being anxious! Easier said than done, right? Br …

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Specific Bruxism Vs. Non-Specific Bruxism

Posted by Sierra Soleimani on Jun 6th 2016

Specific Bruxism Vs. Non-Specific Bruxism

While most people may not recognize the medical definition of Bruxism, many are familiar with the symptoms of this condition. Bruxism is the involuntary grinding of the teeth. It can occur durin …

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How are Bruxism and Sleep Apnea Related?

Posted by Sierra Soleimani on May 26th 2016

How are Bruxism and Sleep Apnea Related?

If you go to the dentist because of suspected bruxism, chances are they’re going to recommend a night guard. While you definitely need to have a night guard to protect your teeth from grinding, …

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​What is a Bite Guard?

Posted by Lisa Edwards on May 23rd 2016

​What is a Bite Guard?

You say "po-tay-to" and I say "po-tah-to",. A bite guard is a mouthguard, is a night grinding guard, is a stress guard, is a teeth guard, is a dental guard, is a night guard. One and the same. So …

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