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5 Easy Yoga Poses To Relieve Stress

Posted by Lisa Edwards on Aug 9th 2016

5 Easy Yoga Poses To Relieve Stress

Lets face it, fellow bruxers...there is a high chance that the daily stressors in our lives are the cause of our dental dilemmas. What can you do to break the patterns that knit our jaw muscles in …

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50 Ways to De-stress in 10 Minutes or Less

Posted by Sierra Soleimani on Jul 15th 2016

50 Ways to De-stress in 10 Minutes or Less

When you’re feeling stressed, sometimes it’s the simple things in life that can pick you up. When life starts to get crazy, take 10 minutes out of your day to relax with one of these easy activities. …

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How to Make Your Home A Stress-Free Zone

Posted by Sierra Soleimani on Jul 11th 2016

How to Make Your Home A Stress-Free Zone

Your home is your happy place. Your home can have an impact on your mood, productivity levels and your overall outlook on life. When you put the work into making your home something that makes YOU …

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8 Reasons You're Not Sleeping Well

Posted by Miriam Akervall on Jul 6th 2016

8 Reasons You're Not Sleeping Well

There’s nothing better than getting up after a good night’s rest feeling refreshed and ready to take on the day. Not sleeping well has been shown to set off a nasty cycle of health issues. Here are …

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​Sexy Mouthguard, Why Not?

Posted by Lisa Edwards on Jun 30th 2016

​Sexy Mouthguard, Why Not?

For years my dental hygienist has been after me to protect my teeth from damage caused by bruxism. Year after year, she would remind me that you are only given one set of permanent teeth. I dreaded …

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